Friday, December 16, 2016


Post loads to comments:
Compare to: 161026

1 comment:

R. Davis said...

Pathetic performance self induced by crappy technique. I'm going to start using duct tape to keep my shoulder blades together.Not sure why but I kept thinking I was going to drop the bar on my head doing snatches. Cleans weren't much better. Couldn't get my elbows through fast enough so I'd fall on my butt.
53# & 63# (I can't remember if completed all three or not)
85, 95, 105 (1) ~ I think today was the first time I did 105.

One more thing-If anyone reading this can explain to me why it feels like the only progress I'm making on push-ups is the going the wrong way. Even knee push-ups feel like they require more effort.