Snatch
3-3-3-3
Cleans
3-3-3-3
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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1 comment:
Pathetic performance self induced by crappy technique. I'm going to start using duct tape to keep my shoulder blades together.Not sure why but I kept thinking I was going to drop the bar on my head doing snatches. Cleans weren't much better. Couldn't get my elbows through fast enough so I'd fall on my butt.
53# & 63# (I can't remember if completed all three or not)
85, 95, 105 (1) ~ I think today was the first time I did 105.
One more thing-If anyone reading this can explain to me why it feels like the only progress I'm making on push-ups is the going the wrong way. Even knee push-ups feel like they require more effort.
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