Thursday, December 15, 2016


5 rounds for time of:
12 left-arm kettlebell snatches, 1.5 pood
12 right-arm kettlebell snatches, 1.5 pood
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes
Post time to comments.

1 comment:

R. Davis said...

16:41~only did 3 rounds. 15lb snatch and 12 pull-ups in place of rope. It was one of those days that my supreme skill of making a snatch look awkward was in full force.