Monday, February 13, 2023

WOD

AMRAP in 15 minutes of:
11 Jumping squats
22 Push ups
11  Deadlifts, Body weight
Post the number of rounds to comments

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

5 rounds
To avoid the high probability of rolling my ankle, I did KB squats using the green one instead of jumping squats.
Knee push-ups, but at least they didn't start burning my triceps until about 1/2 way.
95lbs.

February 13, 2023 at 9:19 AM

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