Tuesday, February 21, 2023


 3 Rounds for time of:
6 Pull ups
12 box jumps
Row 300m
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1 comment:

R. Davis said...

7:02, jumping pull-ups, 4 10lbs and 2 25lbs weights for the box and 65, 75, 85, 95
I don't know why, but the 1st part of the wkout kicked my ass, as in struggled to breath without coughing. Box jumps felt like I had 50lb weights attached to my legs.