Wednesday, February 15, 2023

WOD

Strength Day
Overhead Squats
3-3-3-3-3
Post loads to comments:

Compare to: 150119

Posted by Mike Livergood at 12:00 AM

1 comment:

R. Davis said...

35, 45, 55, 65, 75. 35 was my previous PR. 75 wasn't heavy, but I lack the core stability to be confident to increase the weight.

February 15, 2023 at 7:42 AM

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