Thursday, February 9, 2023


7 Rounds for time of:
Row 300m
15 Burpees over rower
Post time to comments:

1 comment:

R. Davis said...

Did knee push-ups in place of burpees since I knew I'd barely pull off the 75 push-ups.
2 hrs later my hip flexor is screaming at me from the row machine. At this point, I'd rather stand in one place all day than do anything that requires it to work.