Monday, March 26, 2018

WOD

Strength
Back Squats
5-3-3-1-1
Then
5 Rounds for time of:
Row 500m
20 Kettle Bell Swings 24/16k
20 Pull ups
Post loads and time to comments:

3 comments:

Taylor Willoughby said...

Taylor w: 110 120 130 150 160
Time of workout 34:44

Taylor Willoughby said...

That was epic

Mike Livergood said...

Back squats
165-185-215-235-265