Friday, March 30, 2018

WOD

Strength Day
Bench Press
5-3-3-1-1
then
Yoga session
Post loads to comments:

2 comments:

Mike Livergood said...

Half Annie 7:49
Bench 185-205(2)-195-215-225

Taylor Willoughby said...

115, 135, 145, 155, 165