3 rounds for time of:
6 push jerks, 185 lb.
12 deadlifts, 185 lb.
18 Pull ups
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball
Post time to comments.
6 push jerks, 185 lb.
12 deadlifts, 185 lb.
18 Pull ups
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball
Post time to comments.
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