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Thursday, March 2, 2017
WOD
For Time:
21-15-9 reps of:
Overhead Squats 95/65lbs
Burpees over Bar
Complete 50 Double Unders after each set.
Post time to comments:
1 comment:
Mike Livergood
said...
15:45 75lbs rehab
March 3, 2017 at 6:51 AM
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15:45 75lbs rehab
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