Tuesday, March 28, 2017


Complete as many rounds as possible in 11 minutes of:
11 Shoulder to overhead, Sandbag
11 Sandbags step ups


R. Davis said...

11 rounds -- After 6 weeks of zero physical activity & then 4 weeks of old person recovery rehab, being able to do a scaled version of today's WOD felt AWESOME!! Used PVC instead of a sandbag. I felt super stupid using a PVC pipe but by the time it was over I was glad Mike didn't suggest something heavier.

Mike Livergood said...

10 rds Rx'd