Wednesday, July 30, 2014

WOD

5 rounds for time of:
5 Muscle ups
11 Thrusters 135lbs
Post time to comments:


3 comments:

JK said...

15:04(3jPU+3leg-assist dip combo, 45# thruster)

Mike Livergood said...

15:39 115lbs
Matt 27:30, 65lbs

Jordan said...

19:46 (3/3 single-leg dips; 65#)