Tuesday, January 26, 2010


Follow the Warm up on the Board.

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

"Getting Open" with CrossFit Fenway, Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Great Athlete, Great Trainer" with Tanya Wagner, CrossFit Apex, who will be one of the featured speakers at FilFest 2010 - video [wmv] [mov]


Ian said...

For those who cannot see the board, is the warm up the same as before or different?

Kara said...

Clean:125. Bench press: 155. Overhead:95 total: 375

Nate said...

Mike changes the warm up daily. I havnt been in yet to tell you what it is.

Mel said...

clean:125, Bench press:95, Overhead squats:115. Need to work on those bench press!!!

Ian said...

Clean: 175 Bench Press: 185, Overhead: 95 (w/ better form)

Hana said...

Bench Press:85

= 235

olmy said...

Squat Clean:225
Bench Press:265
Overhead Squat:195

Mike Livergood said...

Clean: 205
Bench: 225
Overhead: 165
Total: 595