Monday, January 25, 2010

WOD

Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

Post time to comments.



Javier working hard overhead.

9 comments:

Mike Livergood said...

24:01 rx'd

Kara said...

20:50 85lbs

Dave said...

20:01 - 95lb set 1 then 65 set 2-5 and awesome critique by Mike of my sad squat form =p!

Great overview afterward, Mike I'm grateful for your and Val's time.

Nate said...

16:48 rxd

olmy said...

24:34

Hana said...

18:19 @ 45 lbs

I have what I believe to be a sinus infection which made breathing difficult before my heart started to race. This is why I went with 45lbs instead of trying something heavier.

Mel said...

26:21

Mel said...

95lb

Val said...

19:44 95lbs