Wednesday, January 27, 2010


Follow the warm up on the board

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments.

Mike working the clean in todays WOD.

"The Ranger Challenge" Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Handstand WOD Demo" with Laurie Galassi, CrossFit Santa Cruz - video [wmv] [mov]


Anonymous said...


No gym available.

5K with 40 pound weighted vest: 30:58

Ian said...

DL: 155 lbs
PU: 1st three rx'd (Assisted) Last two rx'd (Regular)

Total Time: 28:47

olmy said...


Kara said...

16:22 155lbs

Val said...

13:05 135lbs 85 jp's taking it easy on my back and hands today