"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Compare to: 090430
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
11:21 95lb first 7 reps rest 85lb
9:23 rx'd why did I eat those pancakes last night? Oh well my son wanted to see the pancake man.
Micah
13:42 as rxd (with correct form this time)
12:00 85lbs
come on Kara, post it correctly. it will help you remember next time.
75lbs on 15 and 9 reps.
dips on GHD
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