tag:blogger.com,1999:blog-5534132735325066901.post6097314438033980779..comments2024-03-14T02:17:38.661-05:00Comments on BU CrossFit: WODMike Livergoodhttp://www.blogger.com/profile/07277123837146381433noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5534132735325066901.post-53746715567822630762009-11-19T01:22:52.628-06:002009-11-19T01:22:52.628-06:00come on Kara, post it correctly. it will help you ...come on Kara, post it correctly. it will help you remember next time.<br />75lbs on 15 and 9 reps.<br />dips on GHDMike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-13044044516427011862009-11-18T23:16:30.260-06:002009-11-18T23:16:30.260-06:0012:00 85lbs12:00 85lbsKaranoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-64648665691138307782009-11-18T14:35:23.789-06:002009-11-18T14:35:23.789-06:00Micah
13:42 as rxd (with correct form this time)Micah<br /><br />13:42 as rxd (with correct form this time)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-83526149074545827622009-11-18T12:26:29.010-06:002009-11-18T12:26:29.010-06:009:23 rx'd why did I eat those pancakes last ni...9:23 rx'd why did I eat those pancakes last night? Oh well my son wanted to see the pancake man.Mike Livergoodhttps://www.blogger.com/profile/07277123837146381433noreply@blogger.comtag:blogger.com,1999:blog-5534132735325066901.post-32836019837525416902009-11-18T11:56:36.013-06:002009-11-18T11:56:36.013-06:0011:21 95lb first 7 reps rest 85lb11:21 95lb first 7 reps rest 85lbMelnoreply@blogger.com