Thursday, June 19, 2008
WOD
For Time:
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
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For Time:
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
Post times to comments
For Time:
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
50 Sit ups
15 Pull ups
Post times to comments
Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
Brian Keller:
Sit-Ups: 150 as RxD
Pull-Ups: 45 jumping full extension
Stomach definately not back to 100%. No burning, just no strength.
Time: 10:54
12:55 Alex
9:05
situp ups as rx'd
Subbed pullups did 20 push ups
Mike
Tracy - Did them all :)
19:35
5:25
sub pullups
(jumping w/full extention)
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