Monday June 23, 2008
Front Squat
3-3-3-3-3
Deadlift
1-1-1-1-1
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Wish me Luck at Scout Camp. Need help, e-mail @ mike.livergood@bellevue.edu, just in case I can't see crossfit1000@yahoo.com connectivity might be limited where I'm located. Keep posting and encourage others to post. Next time we do this workout you can reflect on how well you did. So I will be your archive now.
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Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
fs 45-55-65-75-85 (3 ea)
dl 95-105-115-125-135
Tracy
Brian Keller
fs 95-115-135-145-155 (3 ea)
dl 135-155-175-195-205 (1 ea)
Front Squat: 65-70-75-80-85
Deadlift: 105-120-125-135-145
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