Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post weight in comments
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2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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5 comments:
watch the technique
Good Luck!
Brian Keller
OS: 65--85--95--95--105
FS: 105-125-135-135-145
BS: 105-115-135-145-155
Tracy
OS – 65 45 55 65 65
FS – 65 65 75 85 95
BS – 65 75 85 95 105
Overhead Squat: 45-50-55-60-60
Front Squat: 60-70-75-80-90
Back Squat: 95-100-110-120-130
OS - 65 45 55 65 65
FS - 65 65 75 85 85
BS - 65 75 85 95 105
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