WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to:140814

WOD

Front Squats
3-3-3-3-3
Pause 2 sec in the bottom.
Compare to: 130315

Post load to comments.

Rachel McGill at CrossFit Island Park.

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"The Hip and Athletic Performance" - CrossFit Journal [article]

WOD

Complete as Many Rounds as Possible in 4 min of:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs

AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs

AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs

Post max number of reps completed:

WOD

2015 Masters Qualifier Event 2
1-rep-max snatch
Then,
2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps
Post snatch load and total reps to comments.


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CrossFit Level 1 Certificate Courses: CrossFit STHLM (Stockholm), CrossFit B23, CrossFit Basel, Reebok CrossFit Mokotow, CrossFit High Pulse, CrossFit X-Factor, Blue Star CrossFit, CrossFit NYC, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Mayhem, CrossFit Superstition, Reebok CrossFit Loreto.
CrossFit Level 2 Certificate Courses: CrossFit Chiwoo, CrossFit Morristown, Reebok CrossFit 33100, CrossFit Rocks, CrossFit North Zone, CrossFit SouthEnd.
CrossFit Kids Course: Sumner CrossFit

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CrossFit Video Contest:
FTX CrossFit - [video]

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"Virtuosity 7: One Spirit" - CrossFit Journal [article]

Rest Day

Rest Day

WOD

2015 Masters Qualifier Event 4
21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups
Post time to comments.

Pam Walter, 52-year-old masters athlete at CrossFit Roots.

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The CrossFit Games Masters Qualifier has begun. See all events here.

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"Points of Performance in the Push Press" with Sara Wilkinson - [video]

WOD

3 Rounds for time of:
15 Pull ups
40 Squats
15 Dips
Finish WOD with Snatches
50%-75% of max load
5-3-3-3-2
Post time and loads to comments:

WOD

6 Rounds for time of:
45lbs/25lbs Walking lunges 50ft
25lbs Sit ups 15 reps
Run to the BU complete 10 Burpees
Post time to comments:


Robert Last.

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"Ironman in Waterworld" - CrossFit Journal [article]

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"The Story of the Open" - [video]

WOD

As Many Rounds as Possible in 8 minutes of:
6 Pull ups
12 Kettlebell swings 16k
Post the number of rounds to comments:

WOD

3 Rounds for time of:
Run 800m
7 reps of Deadlift 275lbs
20 KB Thrusters 10R/10L 1.5pood
Post time to comments:

[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit Almere, CrossFit FRA, Reebok CrossFit Officine, CrossFit Exit 23, CrossFit North Zone, Reebok CrossFit MeWellness, CrossFit Rocks, CrossFit Jozi, CrossFit Moncton, Iron Oak CrossFit, CrossFit Petworth, CrossFit Decatur, CrossFit Columbus, CrossFit SS (South Side), CrossFit King of Prussia, CrossFit Chickasaw.
CrossFit Level 2 Certificate Courses: CrossFit Reston, Reebok CrossFit Louvre, CrossFit Getafe Capital Sur.
CrossFit Kids Courses: CrossFit Monrovia, Reebok CrossFit Asia.

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CrossFit Video Contest, second place:
CrossFit Redyar - [video]

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"Road to Conviction Episode 5: CrossFit Is the Foundation" - CrossFit Journal [video]

Rest Day

Rest Day

WOD

4 Rounds for time of:
50 foot overhead walking lunge 95lbs/65lbs
25 weighted situps 25lbs/10lbs
Post time to comments:

WOD

As Many Rounds as Possible in 10 minutes of:
5 Pull ups
10 Push ups
15 Squats

Complete 5 reps of Hang Clean
Cleans, Full Squat
5-3-2-2-1

WOD

5 Rounds for time of:
13 Pull ups
23 Kettle bells swings 1.5pood
33 Double Unders
Post time to comments:



Parker at CrossFit No Quarter.

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"Practice Makes Progress" - CrossFit Journal [video]

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WOD

Complete Warm up on the board.
Strength
Push Press
3-3-2-2-1

21-15-9 reps for time of:
Power Clean 155lbs/115lbs
Burpee Box Jump 24/20in
Pull ups Chest to Bar, otherwise normal kipping is a sub.
Post loads and time to comments
Compare to: 140311

WOD

6 Rounds for time of:
10 Ring Dips
44 Double Unders
10 Hand Stand Push Ups
Post time to comments:


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit SouthEnd, CrossFit Belltown, Reebok CrossFit One, CrossFit Del Mar, CrossFit Strong, CrossFit Moncton, CrossFit Belfast, CrossFit GVA, Reebok CrossFit Brussels, CrossFit 2725, CrossFit Auckland, CrossFit Posto 9, CrossFit SJU.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Superstition, CrossFit King of Prussia, CrossFit Oslo, CrossFit Basel, CrossFit High Pulse.
CrossFit Kids Trainer Course: Peak 360 CrossFit.

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"Road to Conviction Episode 4: It Was a Process" - CrossFit Journal [video]

Rest Day

Rest Day