Monday, April 27, 2015

WOD

2015 Masters Qualifier Event 2
1-rep-max snatch
Then,
2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps
Post snatch load and total reps to comments.

150427_Seminar_th.jpg
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit STHLM (Stockholm), CrossFit B23, CrossFit Basel, Reebok CrossFit Mokotow, CrossFit High Pulse, CrossFit X-Factor, Blue Star CrossFit, CrossFit NYC, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Mayhem, CrossFit Superstition, Reebok CrossFit Loreto.
CrossFit Level 2 Certificate Courses: CrossFit Chiwoo, CrossFit Morristown, Reebok CrossFit 33100, CrossFit Rocks, CrossFit North Zone, CrossFit SouthEnd.
CrossFit Kids Course: Sumner CrossFit

CrossFit Video Contest:
FTX CrossFit - [video]

"Virtuosity 7: One Spirit" - CrossFit Journal [article]

7 comments:

JK said...

Did WG WOD today: 3rds for time
10reps ball slam (30#)
10reps dip (1-leg assist)
400m run
=13:30

Mike Livergood said...

No WOD Today, too busy

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