Monday, April 27, 2015


2015 Masters Qualifier Event 2
1-rep-max snatch
2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps
Post snatch load and total reps to comments.

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CrossFit Level 2 Certificate Courses: CrossFit Chiwoo, CrossFit Morristown, Reebok CrossFit 33100, CrossFit Rocks, CrossFit North Zone, CrossFit SouthEnd.
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"Virtuosity 7: One Spirit" - CrossFit Journal [article]


JK said...

Did WG WOD today: 3rds for time
10reps ball slam (30#)
10reps dip (1-leg assist)
400m run

Mike Livergood said...

No WOD Today, too busy

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