Monday, April 20, 2015


3 Rounds for time of:
Run 800m
7 reps of Deadlift 275lbs
20 KB Thrusters 10R/10L 1.5pood
Post time to comments:
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JK said...

33:18(135#DL, 1.0poodKB)
3rd Rd: 7AirSquats instead of DL

Micah said...

29:17 as rx'd

Mike said...

21:23 245lbs

R. Davis said...

Row 800 instead of running
Deadlift 85