Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
3 comments:
45lb lunge, 25lb sit-up, and 200m sprint:
18:15
35:38 rx'd
25 min
10lb situps
row 600m instead of run
zero weight for walking lunges
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