WOD

Complete as Many Rounds as Possible in 7 min of:
7 Burpees over Bar
7 Thrusters 95/75
Run 200m
Rest 5 min, Then
AMRAP in 5 min of:
5 Front Squats 95/65lbs
5 Push Press 95/65lbs
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Rest Day

Rest Day

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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WOD

Hang squat clean 

5-5-3-3-3-1-1-1-1 reps
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WOD

Strength Day
Overhead Squats
3-3-3-3-3
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Compare to: 150119

WOD

For Time:
100 squats
80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs
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WOD

AMRAP in 15 minutes of:
11 Jumping squats
22 Push ups
11  Deadlifts, Body weight
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Rest Day

Rest Day

WOD

Complete as many rounds as possible in 15 minutes of:
8 Wall Ball shots 20/14lbs
8 Power Cleans 135/95lbs
Run 40m shuttle 

WOD

7 Rounds for time of:
Row 300m
15 Burpees over rower
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WOD

 Clean and Jerk
3-3-3-3-3
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WOD

For Time:
50 Squats
40 Push ups
30 kettle bell swings 24/16k
20 kettle bell snatch 24/16k
10 1 legged squats
20 kettle bell snatch 24/16k
30 kettle bell swings 24/16k
40 push ups
50 Squats
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WOD

Complete as many as rounds as possible in 16 minutes of:
5 SDHP 95 lbs
5 HSPU
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Rest Day

Rest Day

WOD

 5 Rounds for time of:
10 Ring dips

10 GH Situps

10 Front Squats 95/75lbs

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WOD

Complete as many rounds as possible in 20:00 minutes of:
400m Run
20 Burpee Pull ups
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WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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