WOD

Strength
Front Squats
4-4-4-4-4
Post time to comments 

WOD

AMRAP in 15 minutes of:
15 cal Row
10 Burpees over Rower
10 Toes to Bar
Post time to comments:

WOD

5 Rounds for time of:
12 Pull ups
16 DB snatch 30/45lbs
Post time to comments:

Rest Day

WOD

 As Many Rounds as possible in 12 minutes of:

12 Walking Lunges 35lbs Dumb bells

12 Push Press 95lbs

12 Abmat Situps

Post number of rounds to comments:

WOD

 For Time:

Row 1000m

---

3 Rounds of:

15 Pull ups

20 Push up

8 Cleans

----

Row 1000m

WOD

 Complete Rounds of 10.9,8,7,6,5,4,3,2,1 reps of:

Oblique Twist

Goblet Squats

Box Step up 24" box

Post time to comments:

 

Rest Day

Rest Day

WOD

Hang Snatch
5-5-5-5-5
Post loads to comments:

WOD

 5 Rounds for time of:
25 Push ups
25 Goblet Squats 16k
25  Abmat Sit ups

WOD

Snatch
3-3-3-3
Cleans
3-3-3-3
Post loads to comments:

WOD

Complete as Many rounds as possible in 12 min of:
6 1 Legged squats
6 Hand Release Push up
Post number of rounds completed

WOD

6 Rounds for time of:
40 Double Unders
16 KB Front rack lunge
16 KB Shoulder to Overhead 8 R/8L
Post time to comments

Rest Day

Rest Day

WOD

 5 Rounds for time of

10 Burpees

12 Front squats 135/95lbs

10 Cal Ski Erg

Post tine time to comments:

WOD

Complete as Many Rounds as Possible in 4 min of:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs

AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs

AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs

Post max number of reps completed:

WOD

 Shoulder Press

3-3-3-3

Push Press

3-3-3-3

Push Jerk

2-2-2-2

Post loads to comments:

WOD

 Complete as many rounds as possible in 9 minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Post number rounds to comments:

WOD

As Many Rounds as possible in 15 min of:
10 Pull ups

15 Push ups

20 Goblet squats

Post number of rounds to comments:

Rest Day

Rest Day

WOD

 Complete a 20 min run/row
finish with ROM/WOD

WOD

As many rounds as possible in 30 minuters:
Complete in teams of 2,
5 Pull ups, team  mate 1
10 Push ups team mate 1
15 squats team mate 1
5 Pull ups team mate 2
10 Push ups team mate 2
15 squats team mate 2
Post number of rounds you and team mate complete:

WOD

 3 Rounds for time of:
Row 200m
16 Jumping Lunge
16 V ups
16 Goblet squats 24k
then
Front Squats
4-4-4-4-4

WOD

 5 Rounds of max reps of:
30 sec, Push press
Rest 30 sec
30 Double Unders
Rest 30 sec
Post number of reps completed

WOD

 Complete as many Rounds as Possible in 20 min:
10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
Post number of rounds to comments:

Rest Day

Rest Day

WOD

 

 Front Squat

1-1-1-1-1-1

Post loads to comments:

WOD

As Many Rounds as Possible in 14 minutes of:

5 Muscle ups

10 Overhead Squats

20 GH Sit ups

Post number of rounds to comments:

WOD

 For Time:

10 Pull ups

20 burpees

30 Squats

40 Push ups

50 Double Unders

40 Push ups

30 Squats

20 Burpees

10 Pull ups

Post time to comments:

WOD

Complete rounds of 10,9,8,7,6,5,4,3,2,1 reps:
Oblique twist w/20lb ball
Goblet squats
Box Step ups 30" box
Post time to comments:

WOD

Complete as Many Rounds as Possible in 20 minutes of:

20 Push ups

20 Kettle bells swings

20 Walking Lunges

Post time to comments:

Rest Day

Rest Day

Rest Day

WOD

 Shoulder Press

3-3-3-3

Push Press

3-3-3-3

Push Jerk

3-3-3-3

Post Loads to comments 

WOD

 As many rounds as possible in 20 min of:

6 Front Squats

10 pull ups

10 cal row

Post number of rounds to comments

WOD

5 Rounds for time of:

20 Push ups

20 Kettle bells swings

20 Walking Lunges

Post time to comments:

 

Rest Day

Rest Day

WOD

15-12-9 Reps for time of:
Hang Power Cleans
Overhead Squats
Post time time to comments:

WOD

Complete as many rounds as possible in 15 min of:
5 Sumo Deadlift High Pull, 95/65lbs
10 HSPU
15 Squats

Post number of rounds to comments:

 

WOD

7 Rounds for time of:
9 Ring Dips
12 Ball Slams
15 Pull ups
Post time to comments:

WOD

5 Rounds for time of:
200m Run
12 Power Snatch 95/75lbs
12 Pull ups
Post number of rounds to comments:

WOD

 As Many Rounds as Possible in 20 min of:

15 Push ups

20 Goblet Squats 24k/16k

Post number of rounds to comments:

Rest Day

Rest Day

WOD

Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post time to comments:

Compare to: 200609

WOD

3 Rounds for time of:

15 Pull ups

15 box jumps

15 Kettle bell swings

WOD

 Cleans

5-5-3-3-1

Post loads to comments:

WOD

 Complete as Many Rounds as Possible in 15 min of:

10 GH Sit ups

25 m Walking Lunge w/ 35lb plate overhead

Post number of rounds to comments:

Rest Day

Rest Day

WOD

5 Rounds for time of: 

25 Push ups

15 Front Squats 115lbs

Post time to comments:

WOD

 For Time:

10 Pull ups

20 burpees

30 Squats

40 Push ups

50 Double Unders

40 Push ups

30 Squats

20 Burpees

10 Pull ups

Post time to comments:

WOD

 As many Rounds as possible in 12 minutes:

Walking Lunge 25m, with 20lbs

10 Handstand Push ups

Post number of rounds to comments:

WOD

 Overhead Squats

3-3-3-3-3

Post loads to comments:

WOD

 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Rest Day

Rest Day

WOD

Complete a  20 minute run

Ruck Run wear you 20lb vest or back pack

Post time to comments:

WOD

AMRAP in 12 minutes of:
9 Deadlifts 185lbs
30 Double unders
Post number of rounds to comments:

WOD

3 Rounds for Time of:

12 One legged squats (alt)
24 Kettle bell swings
Run 400m
Post time to comments:

WOD

 Complete as many rounds as possible in 25 min of:

10 Front Squats 95lbs

20 Sit ups

Post number of rounds to comments:

WOD

 5 Rounds for time of:

10 Pull ups

25 Double Unders

Post time to comments:

Rest Day

Rest Day

WOD

 3 Rounds for time of:
15 Pull ups
40 Squats
15 Dips
Finish WOD with Snatches
50%-75% of max load
5-3-3-3-2
Post time and loads to comments:

WOD

 Complete as Many Rounds as Possible in 4 min of:
10 Toes to Bar
5 Hang Power Cleans 95lbs/65lbs

AMRAP in 4 min of:
8 Toes to Bar
4 Hang Squat Cleans 95lbs/65lbs

AMRAP in 4 min of:
6 Toes to Bar
3 Hang Squat Cleans Thruster 95lbs/65lbs

Post max number of reps completed: 

Compare to: 150428

WOD

 Part A
Complete As Many Rounds as Possible in 5 minutes of:
5 Box Jump Overs
10 Toes to Bar / Knees to 90 / Ab-Mat Sit Ups
Athletes must then rest for 3 minutes before moving on to Part B.

Part B
3 Minute AMRAP:
Squat Clean Thrusters / Ground to Overhead 95lbs

WOD

 "Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.

WOD

Complete as many rounds as possible in 20 minutes of:
95-lb. Hang squat cleans, 10 reps
10 dips
Post rounds completed to comments.

 Compare to: 150501

A little flashback from 2015.

Bruins gathering hardware, Well done!

Rest Day

Rest Day

WOD

"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.

Compare to: 150521

WOD

As Many Rounds as Possible in 20 minutes of:
Run 400 m
15 Chest to Bar pull ups
10 Overhead Walking Lunges 45/25lbs
Post number of rounds to comments:

WOD

Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps
Post loads to comments.

WOD

 As Many Rounds as Possible in 10 minutes of:

50 Kettlebell Swings
50 Box Jumps
With a 10 minute time cap
Athletes may partition the reps however they want

 

WOD

 Complete 4 rounds for time of:
15 Thruster 95/65lbs
10 Toes to Bar'
5 Burpees over Bar
Post time to comments:

Compare to: 150527

Rest Day

Rest Day

WOD

Run a 5 K for time

Post time to comments:

WOD

 Complete 4 Rounds for time of:

10 cal Ski Erg

15 GH Sit ups

20 Box Step ups

Post time to comments:

WOD

 Cleans

3-3-3-3-3

Post loads to comments:

WOD

Complete as many rounds as possible in 15 minutes of:
8 Dips
8 Pull ups
8 Goblet Squats
Post number of rounds to comments:

WOD

For Time:
1-10-1
Wall Balls
Burpees
Double Unders
Post time to comments:

Rest Day

Rest Day

WOD

 As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m

WOD

 For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
Post time to comments.

WOD

2 Rounds for time of:
50 Thruster 45lbs
50 Push ups
50 Lunges
50 Sit ups
Post time to comments:

WOD

 Overhead Squats

 3-3-3-3-3 reps

Post loads to comments:

WOD

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Post time to comments:

Rest Day

Rest Day

Rest Day

Rest Day