WOD

 5 rounds for time of:

5 Muscle ups

15 Push Press 95/65lbs

25 Walking Lunges

Post time to comments:

WOD

 Complete as many rounds as possible in 20 min of:

10 Push ups

10 Toes to Bar

20 Front Squats 95lbs/65lbs

Post time to comments:

Rest Day

Rest Day

WOD

10 Rounds for time of:
5 Burpees
10 Kettle bells swings
Post time to comments:

WOD

Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps

WOD

 Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post time to comments:

Compare to: 190202

WOD

 7 rounds for time of:
Run 100m (4 lengths on court)
Overhead squat 95lbs, 10 reps
Post your time to comments.

WOD

 Nasty Girls V2

3 rounds for time of:
50 single-leg squats, alternating
7 muscle-ups
10 hang power cleans

♀ 125 lb ♂ 175 lb

Post time to comments.

Rest Day

Rest Day

WOD

 Complete a 20 min run/row

then do a ROMWOD

Post distance covered in 20 min.

WOD

 As Many Rounds as Possible in 12 min of:

20 cal row

15 Kettle bell swings

10 Box Jumps

Post number of rounds to comments:

WOD

  6-4-2-1-1

 Cleans

Post loads comments:

 

WOD

Complete as many rounds as possible in 10 minutes of:

30 Second L sit from the floor

10 object cleans

Post number of rounds to comments:

 

WOD

 As Many Rounds as Possible in 12 minutes:

10 Box Jumps

15 Push Jerks

10 Cal Assault Bike

Post number of rounds to comments:

Rest Day

Rest Day

WOD

 Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

Rest Day

 

Happy Thanksgiving!

Get out of the gym and and enjoy the family?

WOD

 3 Rounds for time of:
250 Row
25 Kettle bell swings 1.5/1.0 pood
500m Row
40 Kettle bells swings 1.5/1.0 pood
250m Row
25 Kettle bell swings 1.5/1.0 pood
Post time to comments:

WOD

 4 sets, complete in 3 min:
Row 200m
9 Power Cleans 95/75
6 Thrusters 95/75
3 Shoulder to Overhead 95/75
Max Ball slam in remaining time
2:00 min rest between sets

WOD

As Many Rounds as Possible in 25 minutes of: 
10 1 legged squats
50 m Bear hug plate carry, AHAP
Post number rounds completed:

Rest Day

Rest Day

WOD

 3 Rounds for time
15 Toes to Bar
50 Double Unders

WOD

 Front Squats

3-3-3-3-3

Post loads to comments:

WOD

 Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.

Compare to: 201026

Rest Day

Rest Day

WOD

 Technique work
Pick 3 movements or activities that you don't like, practice those moments:
Post movements that you improved on.

WOD

3 Rounds for time of:
Row 30 cal
25 kettle bell swings 24k/16k
15 Ring dips
Post time to comments:

WOD

 For time:
50 Squats
40 Push ups
30 KB Swings 16k
20 Snatch DB 25lbs Alt
10 1 legged squats
20 Snatch DB 25lbs alt
30 KB swings 16k
40 Push ups
50 Squats
Post time to comments: 181130

WOD

 Overhead Squats
2-2-2-2-2-2-2
Post loads to comments:

WOD

 40-30-20-10 reps for time of:
Man Makers 60lbs/30lbs
Row 300m between each set.
Post your time to comments: 

Compare to: 161130

Rest Day

Rest Day

WOD

2 Rounds For Time:

Run 800m

40 Pull ups

60 Push ups

80 Squats

Use a 20lb vest if you have one

Post your time to comments:

 

 

WOD

 4 rounds for time of:

50-ft. overhead walking lunge, 135/95lbs
25 GHD sit-ups, or Abmat sit ups

Post time to comments:

 

WOD

 As many Rounds as possible in 20 minutes of:

12 Push ups

12 Walking Lunges 55/35lbs

Run 400m 20lbs vest

Post number of rounds to comments:

WOD

 5 Rounds for time of:

200m Run

20 Wall Balls

30 Double Unders

Post time to comments:

WOD

 Row 1000m

Then

Shoulder press

3-3-3-3

Push Press

3-3-3-3

Push Jerk

3-3-3-3

Row 1000m

Post loads to comments:

 

Rest Day

Rest Day

WOD

Complete a 20 min run

Ruck Run or wear 20lb Vest

Post time to comments:

WOD

 

Chelsea
Every minute on the minute for 30 minutes perform:

5 pull-ups
10 push-ups
15 squats

If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

WOD

10-1 Reps of

Pull ups

DB Thrusters 35/20lbs

Post time to comments:

WOD

20-16-12-8 Reps for time of:

Cal Row

DB Snatch (Alt)

Box Jumps

Post time to comments:

WOD

 "Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.

Rest Day

Rest Day

WOD

AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:
 

WOD

 Shoulder Press 5-5-5-5-5 reps

Post Loads to comments:

WOD

5 rounds of time of:

11 Cleans 135 lbs

Run 400 m

WOD

 Complete as many Rounds as Possible in 20 min of:

8 Pull ups

8 Box Jumps

8 Kettle Bell Swings 24/16k

Post number of rounds to comments:

WOD

 Row 1000m

Front Squat

6-6-4-4-2-2

Row 1000m

Post loads to comments:

Rest Day

Rest Day

WOD

 AMRAP in 15 min of:
10 Deadlifts 115/85lbs
10 Shoulder to overhead 115/85lbs
10 Box Jumps 

Post the number of rounds to comments:

WOD

 For Time:
21-18-15-12-9 reps of:
Burpees
Kettle bell swings 24k/16k
Post time to comments:

WOD

 Strength Day
10 Hang  Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Increase loads every 3 reps

WOD

 Marston
Complete as many rounds as possible in 20 minutes of:
405-lb. Deadlift, 1 rep
10 toes-to-bars
15 bar-facing burpees
Post rounds completed to comments.

---

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

WOD

5 Rounds for time of:
Run 400m (2 laps around the building)
15 reps of Hang Power Clean
Post time to comments:

Rest Day

Rest Day

WOD

 As Many Rounds as Possible in 20 min of:

5 Pull ups 

5 dips

10 walking lunges 30-40lbs sandbag

Post number of rounds to comments:

WOD

 Deadlift

3-3-3-3

Hang Cleans

3-3-3-3

Post loads to comments

WOD

 5 Rounds for time of:

10 Pull ups

15 walking lunges 55/35lbs

20 Toes to Bars

Post time to comments:

WOD

 5 Rounds for time of:

12 cal Row

12 Push ups

12 1 legged squats

Post time to comments:

WOD

 Complete as many rounds as possible in in 15 minutes of:

12 Push ups

12 One legged Squats

Post number of rounds to comments:

WOD

Front Squats
9-9-7-5
Post loads to comments:

WOD

 3 rounds for time of:

15-cal. row
12 power snatches
9 burpees

WOD

 21-15-9 reps for time of:

Overhead squats, 95lb/75lb
Toes-to-bars

Post time to comments.

WOD

 5 Rounds for time of

7 Hang Cleans 95/65lbs

7 Hand Stand Push ups

Post time to comments:

Rest Day

Rest Day

WOD

 Complete a 20 min Ruck run

WOD

 "Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Compare to: 150315

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.

Nate is survived by his wife, Mindi; and his infant son, Parker.

WOD

 5 Rounds for time of:

 Run 400m

Then

12 Push Press

12 Front Squat

Run 400m

Post time to comments:

WOD

 As Many Rounds as Possible in 15 min of:

8 Pull ups

16 Push up

12 Step ups 24"

Post number of rounds to comments:

WOD

 50-40-30-20-10 reps for time of:

|Kettlebells swings

Sit ups

Post time to comments:

 

Rest Day

Rest Day

WOD

 Complete a 20 min Ruck Run

Post load and distance traveled in 20 min

WOD

Complete as Many rounds as possible in 15 min of:
6 1 Legged squats
6 Hand Release Push up
Post number of rounds completed

WOD

 Front Squats

4-4-4-4

Post load to commetnts

WOD

 4 Rounds for time of:

8 Front squats

24 Air Squats

Run 200m

Post time to comments

WOD

As Many Rounds as Possible in 12 minutes of:

15 Pull ups

15 Wall Balls

15 Push Press 

Post number of Rounds to comments:

Rest Day

Rest Day

WOD

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to 180912

Enlarge image
SPC Brian Pomerville at the grand opening for CrossFit Walter Reed.

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The 2012 Reebok CrossFit Games begin airing on ESPN2 starting Tuesday, September 11 at 10 p.m. EST.

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"CrossFit Games Behind the Scenes: Friday, Part 2" free CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with Nikki Warnek and Jordan Troyan - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

 

WOD

 

"Santiago"

Seven rounds for time of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups

Rob Orlando 28:59, Kristan Clever 39:33 (as Rx'd), Rebecca Voigt 46:21 (as Rx'd), Katie Hogan 70:20 (as Rx'd).
Post time to comments.

Enlarge image

U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.

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WOD Demo with Rob Orlando - video [wmv] [mov]

WOD

 

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

WOD

 "Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.

Compare to 130918

WOD

 3 Rounds for time of:

5 Muscle ups

15 Box Jumps 24" box

Post time to comments:

Rest Day

Rest Day

WOD

 For Time:

100 Double Unders

Run 1 mile

Row 1 mile

100 Double Unders

Post time to comments:

WOD

Strength Day

Overhead Squats

5 -3-3-2-1 

Post loads to comments:

WOD

5 Rounds for Time:
5 Box step ups

10 Goblet Squats 55lbs/40lbs

15 Walking lunges 35lbs/25lb

20 Double Unders