Tuesday, March 16, 2021


 Front squat 5-5-3-3-3-1-1-1-1 reps

Post Loads to comments:


1 comment:

R. Davis said...

still working on making it through the warm up
4 DUs before the rope smacked my arm/leg
5 push-ups before needing a break - I think I made it to 9 before giving up.
10 GH sit-ups
everything was the same as before.