Wednesday, March 17, 2021


 4 rounds for time of:

20 Kettle bell Swings 24k/16k

15 DB Thrusters 25/15lbs per hand

Sprint 200m

Post time to coments:


R. Davis said...
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R. Davis said...

Holy moly I stood up from my desk right after the workout and knew I was going to hurt for the next 48 hours. My quads, stomach and neck were on fire from doing the GH sit-ups. I spent the entire time just stretching.