Returning after a 4 year absence - didn't even make it through a max of 10 reps using cheater versions girl push-ups - I think I did 3 before I realized I wasn't going to make 10. skipped pull-ups feet never left the ground for dips managed to do 2 double unders in a row pretty much used a stack of weights 1" from my butt for 1 legged squats PVC for a weight bar
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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Returning after a 4 year absence - didn't even make it through a max of 10 reps using cheater versions
girl push-ups - I think I did 3 before I realized I wasn't going to make 10.
skipped pull-ups
feet never left the ground for dips
managed to do 2 double unders in a row
pretty much used a stack of weights 1" from my butt for 1 legged squats
PVC for a weight bar
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