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Wednesday, July 11, 2018

WOD

5 Rounds for time of:
16 DB snatch (alt) 50/35lbs
16 GH Sit ups
Post time to comments:

Posted by Mike Livergood at 12:00 AM

3 comments:

Mike Livergood said...

12:12 4bs

July 12, 2018 at 5:49 AM
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July 26, 2018 at 8:14 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
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2 times:
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