skip to main | skip to sidebar
BU CrossFit

Wednesday, July 11, 2018

WOD

5 Rounds for time of:
16 DB snatch (alt) 50/35lbs
16 GH Sit ups
Post time to comments:

Posted by Mike Livergood at 12:00 AM

3 comments:

Mike Livergood said...

12:12 4bs

July 12, 2018 at 5:49 AM
Unknown said...

www0725
canada goose outlet
michael kors outlet
michael kors
polo ralph lauren
coach outlet
pistons jerseys
ray ban sunglasses
canada goose outlet
michael kors outlet
dsquared2 jeans





July 25, 2018 at 1:46 AM
SSSSSS said...

adidas ultra boost
hermes outlet online
air jordan 12
pg 1
mlb jerseys
hermes birkin
russell westbrook shoes
bape hoodie
kate spade handbags
nike shoes for women

July 26, 2018 at 8:14 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Location

2104 Harvell Circle
Bellevue NE 68005

Contact Us at bucrossfit@gmail.com



CrossFit Learn More

  • What is CrossFit?
  • At Home
  • Exercises and Demos
  • Certificate Courses
  • Nutrition
  • Crossfit
  • CrossFit Sport
  • CrossFit Foundations

DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

WOD Archive

  • June (17)
  • May (29)
  • April (31)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (32)
  • September (30)
  • August (32)
  • July (31)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (29)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (30)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (32)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (29)
  • March (31)
  • February (28)
  • January (31)
  • December (29)
  • November (30)
  • October (28)
  • September (27)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (24)
  • March (31)
  • February (28)
  • January (32)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (32)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (29)
  • December (31)
  • November (30)
  • October (29)
  • September (28)
  • August (31)
  • July (31)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (28)
  • August (31)
  • July (30)
  • June (31)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (29)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (29)
  • April (30)
  • March (27)
  • February (26)
  • January (31)
  • December (31)
  • November (30)
  • October (30)
  • September (30)
  • August (31)
  • July (29)
  • June (28)
  • May (31)
  • April (30)
  • March (31)
  • February (27)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (28)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (29)
  • February (29)
  • January (30)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (31)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (30)
  • October (31)
  • September (30)
  • August (29)
  • July (31)
  • June (30)
  • May (31)
  • April (30)
  • March (31)
  • February (28)
  • January (31)
  • December (31)
  • November (28)
  • October (31)
  • September (30)
  • August (31)
  • July (29)
  • June (16)

Live Traffic Feed