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Thursday, July 12, 2018

WOD

For Time:
50 steps walking lunge
40 Thrusters 45lbs
30 Push ups
20 Burpee over Bar
10 Overhead Squats 95/75lbs
Posted by Mike Livergood at 12:00 AM

2 comments:

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July 26, 2018 at 8:12 PM

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