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Tuesday, July 10, 2018

WOD

Front squat 5-5-5-5-5 reps
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Posted by Mike Livergood at 12:00 AM

1 comment:

Unknown said...

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July 25, 2018 at 1:45 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Shoulder Press
15 Push Press
15 Push Jerks
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