Wednesday, November 15, 2017


Complete as Many Rounds as Possible with a partner in 20 min of:
10 reps of Curtis P 95/65lbs
10 reps of Man Makers
Post number of rounds to comments:


R. Davis said...

2rds + 10 @ 35 lbs + 3 w/10 lbs dumbbells. Out of all of the movements within the two moves, the standing lunge part of Curtis P was the worst--nothing like stutter stepping backwards to remind me my balance still needs work.

Mike Livergood said...

2rds 10 CP, 9 mm 95lbs