Tuesday, November 14, 2017


Clean and Jerk
2 reps at 60%
2 reps at 65%
2 reps at 70%
2 reps at 75%
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4 Rounds for time of:
21 Cal rowing
18 Wall Balls
15 Kettle Bell Swings 24k/16k
12 Burpees
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Compare to: 170531

1 comment:

R. Davis said...

Didn't make it to the 2nd part of the workout. I had no record of my max clean and jerk so I just picked a random weight and went with it, which really didn't matter since I accidentally did power-cleans and jerk. 45, 65, 85, 95