Thursday, November 16, 2017


21-15-9-15-21 reps for time of:
Goblet squats 1.5/1.0 pood
Kettle bell swing 1.5/1.0 pood
Post your time to comments:


R. Davis said...

5:32--still working my way back to 100%. Did first 21 gob squats with yell KB, did the rest as air squats (hip tendons were irritated). Did KB swings with yellow but probs could've done green or at least mix the two.

Mike Livergood said...

5:39 Rx’d