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Thursday, September 14, 2017

WOD

As  Many Rounds As Possible in 15 minutes of:
5 Cleans, 155lbs
10 HSPU's
Post number of Rounds to comments:
Posted by Mike Livergood at 12:00 AM

3 comments:

Mike Livergood said...

4rds 5 +3hspu

September 15, 2017 at 5:55 AM
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October 17, 2018 at 10:44 PM
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December 12, 2018 at 7:51 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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