Wednesday, September 13, 2017

WOD

5 rounds for time of:
7 Front Squats (body weight)
14 pull ups

Post time to comments.

2 comments:

R. Davis said...

9:10, 45 lbs. Depressing performance. Not sure why but my hips & outer quads were on fire just doing air squats. Front squats w/weights pretty much felt like a razor was slicing through my muscles.

Mike Livergood said...

7:12 165lbs Rx'd