Strength
Power Clean
3-3-3 at 65% 1RM
Back Squats
3-3-3 at 65% 1 RM
then
Run 400m
______
21-15-9 for time of:
Row
Kettle bell swing 24k/16k
______
Run 400m
Post loads and time to comments:
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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10:54
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