Tuesday, April 25, 2017

WOD

3 Rounds for time of:
Run 800m
4 Strict HSPU
8 Kipping HSPU
then
As Many Rounds as Possible in 8 minutes:
12 Thrusters 75lbs
10 Push ups
8 Toes to Bar

Posted by Mike Livergood at 12:00 AM

2 comments:

R. Davis said...

Part 1) 17:13--did box hspu & I hate hate hate running outside when there are Evergreens around. I'll sneeze non-stop for at least 5 hours and my eyes will look like I've been smoking weed all day.
Part 2) 5 rounds but for some reason I didn't double check the board and went for 9 min instead of 8. 15lb thrusters (still in recovery mode--tried doing a pull-up and my body was so not very happy with me), knee pu and knees to waist **managed not to fall off the bar during any of the sets of 8 :)

April 25, 2017 at 8:56 AM
Mike Livergood said...

19:59 Rx'd 1st WOD

April 26, 2017 at 6:05 AM

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