Thursday, April 27, 2017

WOD

For Time:
18-12-6
Row
Lateral Burpees over the bar
right into
12-9-6
Full Cleans 155/105 lbs
200m Run
then
8 x 20sec L sit holds (rest as needed)
3 min, 3 sand bag bear hugs holds
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Posted by Mike Livergood at 12:00 AM
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