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Tuesday, April 4, 2017

WOD

Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats

Post rounds completed to comments.
Compare to: 170118
Posted by Mike Livergood at 12:00 AM

6 comments:

R. Davis said...

8 rounds - Seriously modified to the point that I'm not really sure it should count or not, but I'm counting it since I didn't drag my butt out of bed to say I didn't do anything. Used rings to do pull-ups & dips instead of push-ups.

April 4, 2017 at 10:28 AM
Mike Livergood said...

14 rounds 10 pull ups, 15 push ups

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