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Monday, April 3, 2017

WOD

6-9-12-9-6 reps for time of:
Burpees over the bar
185-lb. front squats
Chest-to-bar pull-ups
Post time to comments.
Posted by Mike Livergood at 12:00 AM

4 comments:

Mike Livergood said...

13:36 145

April 4, 2017 at 5:52 AM
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June 25, 2017 at 10:34 PM
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May 11, 2018 at 1:58 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
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then
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