Tuesday, November 8, 2016

WOD

Complete as many rounds as possible in 15 minutes of:
4 bar muscle-ups
45-lb. dumbbell Turkish get-ups, 6 reps
8 ring push-ups
Post rounds completed to comments.

4 comments:

Mike Livergood said...

2rds + 4 ring mu, 6+ 4 pull up

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