Monday, November 7, 2016


Complete as Many Rounds as Possible in 15 minutes of:
25 Pull ups
Run 5 Shuttles, 125m
50 Overhead Squats 45/35lbs
25 Kettle bells swings 24/16k
Post number or rounds completed to comments:


R. Davis said...

1 rd. + 25 jumping pull ups, + 5 + 40 OhSquats @ 35#. Used 16K for KB swings.

That workout was... odd.It wasn't awful, but my shoulders felt like they were on flipping fire during the OhSquat & of course my pull ups were pathetic. I'm pretty sure I'm never ever going to do a real pull up. I'm stuck in a jumping pull up hell.

Mike Livergood said...

2rds +25+4+16OHS

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