Wednesday, November 9, 2016

WOD

Hang Snatch
5-5-5-5-5

Complete as many rounds as possible in 20 min of:
21 reps of Kettle bell swings 24/16k
12 pull ups
Run 200m


3 comments:

R. Davis said...

Still trying to be nice to my back - HS 15, 25, 35, 45, 55

5 rds.+ 14 KB swings using red KB, jumping pull ups using a lower bar instead of stacking weights

Mike Livergood said...

95-115-120-125
6rds 21-12 plus a shoe change 😟

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