Hang Snatch
5-5-5-5-5
Complete as many rounds as possible in 20 min of:
21 reps of Kettle bell swings 24/16k
12 pull ups
Run 200m
BU CrossFit
Location:
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
Gordon Lozier Athletic Center
1000 Galvin Rd., Bellevue NE 68005
Contact Us
bucrossfit@gmail.com
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3 comments:
Still trying to be nice to my back - HS 15, 25, 35, 45, 55
5 rds.+ 14 KB swings using red KB, jumping pull ups using a lower bar instead of stacking weights
95-115-120-125
6rds 21-12 plus a shoe change 😟
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