Monday, October 24, 2016


For Time:
Run 800m
80 Wall ball shots 20/14lbs
Run 600m
60 Burpees
Run 400m
40 Toes to Bar
Run 200m
20 Hand Stand Push ups
Run 100m
10 Muscle ups
Post time to comments:


Anonymous said...

hold my beer!

Mike Livergood said...

I will hold it, then drink it if you can't finish in 25 min

R. Davis said...
This comment has been removed by the author.
Mike Livergood said...

30:40 rx'd:

R. Davis said...

36:00~ 14# wall ball, knees to chest, assisted HSPU and for some reason I thought there were only 5 muscle ups instead of 10 so I only did 15 pull ups and 15 dips instead of 30.