Tuesday, October 25, 2016

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to: 161006

4 comments:

R. Davis said...
This comment has been removed by the author.
R. Davis said...

Mary -- 8rds + 5 (modified) + 10 (used box) + 12 (jumping) ~ 3 pull ups and 5 HSPU short from doing 2 more rounds than last time. The increase in the number of rounds may have been because I don't think I was as far away from the pull-up bar as last time.

Mike Livergood said...

Cindy 23, 5+10

dong dong23 said...
This comment has been removed by a blog administrator.