Wednesday, October 19, 2016

WOD

Snatch
5-3-2-1-1
then
For Time:
100 Double Unders
50 GH Sit ups
25 Pull ups
Post loads and Time to comments:
Compare to:  160309

3 comments:

R. Davis said...

10:33~ but I lost count of DUs. I'm guessing I did probably 70. Only went down 1/2 way on sit ups to avoid aggravating my back & of course jumping pull up.

Didn't do snatches, spent the time working on form & finding out I have some serious flexibility issues in my shoulder and zero strength in my thorax muscle. Yaaaaay--said no one...ever.

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