Snatch
5-3-2-1-1
then
For Time:
100 Double Unders
50 GH Sit ups
25 Pull ups
Post loads and Time to comments:
Compare to: 160309
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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3 comments:
10:33~ but I lost count of DUs. I'm guessing I did probably 70. Only went down 1/2 way on sit ups to avoid aggravating my back & of course jumping pull up.
Didn't do snatches, spent the time working on form & finding out I have some serious flexibility issues in my shoulder and zero strength in my thorax muscle. Yaaaaay--said no one...ever.
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