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Tuesday, October 18, 2016

WOD

Complete as many rounds as possible in 12 minutes of:
10 reps of hang cleans (squat)155/105
15 Toes to Bar
10 Burpees
Post number of rounds to comments:
Posted by Mike Livergood at 12:00 AM

5 comments:

R. Davis said...

3 rounds, 65#, knees to somewhere between waist~shoulder area

October 18, 2016 at 2:18 PM
Mike Livergood said...

3 rds 8hc 135lbd

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